Mediterranean Salad With Chickpea Patties

Thanks Laura for finding this from Real Simple and sharing it!

Mediterranean Salad With Chickpea Patties:

• 1 15.5-ounce can chickpeas, rinsed
• 1/2 cup fresh flat-leaf parsley
• 1 clove garlic, chopped
• 1/4 teaspoon ground cumin
• Kosher salt and black pepper
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 1/2 cup low-fat yogurt (preferably Greek)
• 3 tablespoons fresh lemon juice
• 8 cups mixed greens
• 1 cup grape tomatoes
• 1/2 small red onion, thinly sliced
• Pita chips (optional)
• 
  
• Directions
• 1In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1/4 teaspoon each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed. Form into eight 1/2-inch-thick patties and coat with the flour, tapping off excess.
• 2Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
• 3In a small bowl, whisk the yogurt, lemon juice, and 1/4 teaspoon each salt and pepper. Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips, if using.

Nutritional Information Servings Per Recipe 4

• Amount Per Serving

• Calories 190
• Calories From Fat 39%
• Protein 8g
• Carbohydrate 22g
• Sugar 6g
• Fiber 5g
• Fat 8g
• Sat Fat 1g
• Calcium 91mg
• Iron 2mg
• Sodium 475mg
• Cholesterol 1mg